By Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro
This ebook offers an research of energetic ageing and actual job from a multidisciplinary standpoint. With descriptions of routines, appropriately illustrated with images, this publication exhibits that commonplace actual job reduces the superiority of power illnesses linked to growing older, in addition to the chance of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in overall healthiness and future health, resulting in elevated caliber of lifetime of the elderly.
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Extra info for Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations
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Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro