By Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro

ISBN-10: 3319520628

ISBN-13: 9783319520629

ISBN-10: 3319520636

ISBN-13: 9783319520636

This ebook offers an research of energetic ageing and actual job from a multidisciplinary standpoint. With descriptions of routines, appropriately illustrated with images, this publication exhibits that commonplace actual job reduces the superiority of power illnesses linked to growing older, in addition to the chance of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in overall healthiness and future health, resulting in elevated caliber of lifetime of the elderly.

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Extra info for Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations

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Palácios, J. (2004). Mudança e Desenvolvimento Durante a Idade Adulta e a Velhice. In C. Coll, J. Palacios, & A. , Vol. 1). Porto Alegre: Artmed. Pate, R. , Blair, S. , Haskell, W. , Macera, C. , et al. (1995). Physical activity and public health. A recommendation from the centers for disease control and prevention and the American College of Sports Medicine. JAMA, 273, 402–407. , & Warburton, D. (2010). Physical activity and functional limitations in older adults: Asystematic review related to Canada’s Physical Activity Guidelines.

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Weight training and backpacking in chronic obstructive pulmonary disease. Respiratory Care, 29, 1202–1210. Oliveira, B. (2008). Psicologia do Envelhecimento e do Idoso. LivPsic: Porto. OMS. (2001). Active ageing: A policy framework. Genève. OMS. (2002). Rumo a uma linguagem comum para Funcionalidade, Incapacidade e Saúde. OMS. (2005). Envelhecimento Activo: Uma política de saúde. ONU (1998). Department of economic and social affairs: World population projections to 2150. ONU (2001). Department of economic and social affairs: World population prospects: The 2000 Revision.

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Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro


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